154.0 Safe to install
Brazil has the highest number of anxiety disorder diagnoses in the world. Contrary to what is often portrayed, it is neither possible nor desirable to rid ourselves of anxiety.
When we are in tune with our thoughts, feelings, and actions, anxiety is experienced as a driving force that motivates us to pursue our goals and seek a better life.
However, when we fall into a state of disharmony, we lose touch with the present moment and become preoccupied and fearful of the future and its repercussions.
Anxiety is precisely this: an exaggerated concern about what is to come. As we know, anything in excess can lead to suffering and harm in various areas of life: physical, emotional, social, professional, academic, and spiritual.
The best way to learn to deal with anxiety is to get to know oneself. And to respect oneself.
This application has been developed with the aim of informing, clarifying, and providing healthier ways to coexist with anxiety.
Note: This application does not replace psychotherapy. If you feel the need, seek a psychologist =)
Overview
Querida Ansiedade is a Freeware software in the category Home & Hobby developed by Terapia a Distância.
The latest version of Querida Ansiedade is 154.0, released on 02/20/2024. It was initially added to our database on 02/20/2024.
Querida Ansiedade runs on the following operating systems: Android/iOS.
Querida Ansiedade has not been rated by our users yet.
Pros
- Convenient access to therapy sessions from the comfort of your own home
- Qualified therapists who specialize in treating anxiety
- Flexible scheduling options to accommodate busy lifestyles
- Cost-effective alternative to traditional in-person therapy sessions
- Ability to communicate and seek support through the app outside of scheduled sessions
Cons
- Lack of in-person interaction may impact the quality of therapy sessions for some individuals
- Technological glitches or internet connectivity issues may disrupt virtual sessions
- Not suitable for individuals who prefer face-to-face therapy or have limited access to technology
- Privacy concerns related to sharing personal information online
Screenshots (Click to view larger)
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