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Brazil has the highest number of anxiety disorder diagnoses in the world. Contrary to what is often portrayed, it is neither possible nor desirable to rid ourselves of anxiety.

When we are in tune with our thoughts, feelings, and actions, anxiety is experienced as a driving force that motivates us to pursue our goals and seek a better life.

However, when we fall into a state of disharmony, we lose touch with the present moment and become preoccupied and fearful of the future and its repercussions.

Anxiety is precisely this: an exaggerated concern about what is to come. As we know, anything in excess can lead to suffering and harm in various areas of life: physical, emotional, social, professional, academic, and spiritual.

The best way to learn to deal with anxiety is to get to know oneself. And to respect oneself.

This application has been developed with the aim of informing, clarifying, and providing healthier ways to coexist with anxiety.

Note: This application does not replace psychotherapy. If you feel the need, seek a psychologist =)